Drug rehab is more than a place to go to get past a life of addiction. It is also a place to find support, learn how to cope with life, and figure out how to take charge of your life.
Rehab allows you to move beyond the point of drugs controlling what you do each day. It gives you the support and tools you need to ensure that you can move forward with your life. Here at (NAME), we can connect you with the drug rehab that will best suit your needs and circumstances.
Call us today to find out more!
What is Drug Rehab Exactly?
Drug rehab is a lot of things. First and foremost, it is somewhere you go to regain control over your life by learning to manage your addiction. You can get it to where you are in control over your addiction instead of it controlling you. You go into rehab to get the rest of whatever drug(s) of choice out of your system and gain the tools to keep it that way.
Are There Different Types of Drug Rehab Facilities?
There are many different types of drug rehab facilities out there. They each cater to a specific area within the drug rehab specialty. Some types of rehabs are inpatient, while others allow for outpatient rehab services. An inpatient rehab facility is a facility that you will live at during treatment. On the other hand, an outpatient rehab facility is one you come and go from depending on what the schedule is for you. Within these types of facilities, there are also many types of rehabs. They can include options like:
Each type of rehab has the same end-goal for anyone that leans on them, and that is to stop an addiction. This happens through a proven system of techniques that help heal both the damage to the body and the struggles in the mind. If there is not a multi-faceted approach to overcoming an addiction, the risks of relapsing skyrocket.
Does Recovery Only Involve Drug Rehab?
When someone wants to overcome substance abuse, rehab is an excellent way of getting there. However, most people need more than just drug rehab. Typically, the first step is either alcohol or drug detox. This is the first part of the process that helps ease your mind and body by removing the drug from your system. It is rough for most people, and therefore not recommended to do alone. It should be done with rehab personnel around in case anything goes wrong. Many things can go awry during the detox process. If your body struggles through something like you not being able to breathe or your heart stopping, it could be deadly to be alone. However, in a detox facility, you have monitoring to keep you safe and comfortable.
Once you complete detox, next comes drug rehab, which is much more inclusive. This is the part of the process where you make the most progress on a life without substances controlling you. You get tools to help get and keep you sober. Plus, you get to learn about the cause of your addiction. Once you know where it came from, keeping it away becomes a bit easier. Recovery is not a simple process, but it is incredibly worthwhile. After all the time and effort you put into your sobriety, it also becomes an inspiration to stay that way. Here are a few things you can expect at nearly any rehab you attend:
- Counseling and therapy sessions
- Mental health assessment or services when a dual diagnosis is suspected
- Career training
- Medical care if you need it
- Techniques to prevent relapse
- Aftercare planning
What Types of Therapy Can You Get at Rehab?
Rehab provides you with several treatment options. Therapy is there to help you with all aspects of your recovery. This means it can help with your train of thought, your perception of your situation, educating you on your options, physical health after an addiction, and changing your behavior to reduce the chances of relapsing. Each type of therapy you try gives you something different to put towards your recovery. Here are some of the most common types of rehab therapy and the benefits they offer.
Art and Music Therapy
This type of therapy teaches you how to alter your behavior so that you do not repeat the same mistakes in the future. For example, if you want to avoid drinking, you wouldchange behaviors that once led to alcohol consumption. This goes through all of the behaviors associated with your addiction. It teaches you to recognize the problematic behavior and how to change them. Once you have a plan of change in your mind, your actions can follow. Some types of behavioral therapy include:
- CBT, or cognitive behavioral therapy
- DBT, or dialectical behavior therapy
- Interpersonal therapy
- Exposure therapy
- MBT, or mentalization-based therapy
- Therapy pets
- And more!
This is not the same as physical therapy after an injury, but it has a similar goal. In rehab, physical therapy is to help gently improve the condition inside your body. Addiction, no matter what type, is difficult on your body. The effects can harm your lungs, heart, muscles, bones, teeth, and so many other parts. During physical therapy, you learn to slowly work your body back to a better state of physical health. This can include walking, swimming, gentle cardio exercise, and biking.
For most, this is the part of rehab they enjoy the most. This is when your nutritional needs are examined and your food intake altered to help your body recover. One area that nearly everyone struggles with after addiction is missing nutrition. Addiction eats away at your body, so you must put those pieces back. By adding extra nutrition into the food you eat, you can quickly become healthier than you were during your addiction. Small changes can make a big difference when it comes to rehab, so make sure to keep these tips in mind even when you go home.
A great way to manage the stress that comes with recovery is through meditation. This type of therapy teaches you how to meditate and keep your calm effectively. You may learn techniques from several meditative styles since no one variety will work for everyone. Expect to learn things like yoga, Pilates, relaxation, and even options like Thai Chi.
How Do I Choose a Drug Rehab Facility?
When it is time to pick out a rehab facility, you have tons of choices. How do you know what is best for your needs? You have to look at your situation, or that of your loved one, carefully. This means you have to look at what you need and have to put towards rehab. Do you have insurance to cover rehab or the cash to pay for it? Would you prefer a rehab facility that is dedicated just to men or women, or would you prefer going to a coed rehab? These are all considerations that must go into picking the right rehab for you.
- Paying for rehab
- What environment you would be most comfortable in
- Which therapy you want to try most
- Type of aftercare options
- The location of the facility
How is Rehab Success Measured?
Going to drug rehab is one of the best ways of getting over an addiction and moving on with your life. However, it can be difficult to tell if it’s working well or not. Here are a few things that can tell you that your rehab experience is going well.
- You start to feel healthier during treatment
- Your awareness of what is going on is clearer and not causing anxiety
- You get excited about the future
- Your support system grows stronger
- You feel more secure and capable in your surroundings
- You’re continually working on your relapse prevention plan
Starting to have positive goals for when you go home is a great way to know that you are getting a lot out of rehab. It shows that you have plans for your future. Taking the time to get sober can alter the rest of your life. By showing, and noticing, these signs, it shows that you are taking this seriously and want to better your future. Good for you!
Call Us to Get Started at a Rehab Near You Today
If you want to find out more about a rehab near you, then call us . We partnered with rehabs all over and can help align you with a rehab that offers the services you need most. Don’t be afraid to reach out to us. We are not going to judge you – we are simply here to help you get into the rehab that is most likely to help you achieve lifelong sobriety.